Tier I | The Ascend

8-week foundational program designed to build strength, confidence, and consistency.
Perfect for someone who wants a proven plan and a strong start before committing to ongoing coaching.

INCLUDES
• Structured 8-week training program

• Exercise guide (PDF)

• One-time onboarding & goal-setting call

• Training principles & execution guide

BEST FOR
someone who needs direction, not ongoing coaching.